An “Anybody” Workout for a New Year and New “You”
It’s officially the new year and many of us will be embarking on a mission of self evolution in the form of “resolutions”. I wanted to put together a workout for those who haven’t been to the gym or worked out in a while. This particular workout is designed to give you some direction and get you moving again. It will serve to prepare you for more work in the coming weeks and months. According to the University College of London it takes 66 days (on average) to create a new behavioral pattern–this workout will carry you through the first 2-3 weeks of that stretch. Read More
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