Video Workouts

On a regular basis, I post instructional workout videos to my YouTube channel. Subscribe here. I also write articles explaining the various benefits and guidelines of strength training. Read more here. In addition to these resources, you’re always welcome to reach out to me directly if you have any questions. Contact me.

Stabilization

This is a collection of various stabilization patterns designed to support structural integrity and postural control. These patterns help reduce risk of injury and promote high level of functioning. They are foundational movements.

Strength Workout #1
Stabilization Off-Season Workout #1

This workout accompanies the first of a popular 4-part series I wrote about off-season strength training for endurance athletes. In part 1, we discuss the Stabilization Phase of off-season strength training. Read the full article on TrainingPeaks.

Muscular Endurance Off Season #2

This workout accompanies the second of the 4-part series about off-season strength training for endurance athletes. In part 2, we discuss the Muscular Endurance Phase. Read the full article on TrainingPeaks.

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