Part two of my four-part series about year-round strength training for triathletes just published on TrainingPeaks.

In part one, we presented the goals, “rules”, and a series of exercises for the first phase of the yearly program: the 3-5 week Stabilization Phase.

In part two, we discuss the objectives of the Muscular Endurance (ME) phase that follows and should last about 3-6 weeks. As in part one, I provide a sample workout along with instruction videos.

Read the full article on

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